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Mediterranean Turkey and Rice Bowl

  • Breast
  • Lunch
  • Dinner
  • Summer Entertaining
  • Entertaining
  • Everyday
  • 30 minutes or less

This dish is a 30 minute meal that’s quick to make and has a light citrus flavour. Get everything you need in one bowl for an easy lunch or dinner.

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Yield

6 servings

Watch Video Print Recipe

Ingredients

Turkey Shcnitzel

  • 1 lb (500 g) boneless, skinless Ontario turkey breast
  • 1/4 tsp (1 mL) each of salt, pepper and garlic powder
  • 1 egg
  • 1/4 cup (60 mL) milk
  • 1/3 cup (80 mL) flour
  • 1/2 cup (125 mL) breadcrumbs
  • 1/4 cup (60 mL) cooking oil, divided

Mediterranean Salad

  • 2 cups (500 mL) cooked brown rice
  • 1 cup (250 mL) diced cucumber
  • 1/3 cup (80 mL) sliced red onion
  • 1 medium tomato, seeded and diced
  • 2 tbsp (30 mL) canola or your favourite vegetable oil
  • 2 tbsp (30 mL) lemon juice
  • 1/4 cup (60 mL) chopped parsley
  • 1/4 tsp (1 mL) each of salt and pepper

Instructions

  • Turkey Schnitzel
  • Slice turkey lengthwise to make 6 thin cutlets. Mix salt, pepper and garlic powder together in a small bowl and sprinkle each side of the turkey cutlets with the spice mixture. On a large plate or bowl, whisk together the egg and milk. In two separate plates or bowls, place flour in one and breadcrumbs in the other. Dredge turkey cutlets first in the flour, second in the egg mixture and third in the breadcrumbs. Set cutlets aside on a plate or tray until ready to fry. Repeat until all six turkey cutlets have been breaded.
  • Heat half (2 tbsp/30 mL) of the oil in a large skillet over medium-high heat. Cook 2 turkey cutlets for 2 minutes, flip and cook for another 2 minutes or until each side is golden brown. Place cooked turkey on a paper towel lined plate. Repeat with the remaining turkey, adding additional canola oil as needed.
  • Mediterranean salad
  • In a large bowl, mix together rice, cucumber, red onion, tomato, canola oil, lemon juice, chopped parsley, salt and pepper. Refrigerate until ready to use or serve right away. Serve sliced turkey cutlet over top of the rice salad.

Need More Help?

Learn everything you need to know about selecting, preparing, and cooking whole turkeys.

Classic Roasted Whole Turkey

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