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Creamy Orzo and Turkey Supper

  • Cooked turkey
  • Leftover turkey
  • Lunch
  • Dinner
  • Everyday
  • 30 minutes or less

This one pot meal is creamy and combines the sweet taste of peas and Ontario turkey with the snappy spice of curry.

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Print Recipe

Ingredients

  • 2 tsp (10 mL) canola oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp (15 mL) curry powder
  • 1 tsp (5 mL) dried thyme leaves
  • 1 cup (250 mL) orzo
  • 2 1/2 cups (625 mL) turkey or vegetable broth
  • 2 cups (500 mL) chopped cooked Ontario turkey
  • 1 cup (250 mL) frozen peas, thawed
  • 1/2 cup (125 mL) diced red bell pepper
  • 1/3 cup (75 mL) light herb and garlic cream cheese

Instructions

  • In a large saucepan, heat oil over medium heat and cook onion, garlic, curry powder and thyme for about 5 minutes or until softened.
  • Stir in orzo to coat.
  • Add broth and bring to a boil. Reduce heat and simmer for about 8 minutes or until orzo is tender but firm.
  • Stir in turkey, peas, pepper and cream cheese and remove from heat.
  • Cover and let stand for 5 minutes or until cheese is melted and turkey is heated through. Stir well before serving.
  • Per serving: About 272 cal, 21 g pro, 5 g total fat (2 g sat fat), 34 g carb, 3 g fibre, 54 mg chol, 329 mg sodium. %RDI: iron 21%, calcium 8%, vit A 19%, vit C 45%

Need More Help?

Learn everything you need to know about selecting, preparing, and cooking whole turkeys.

Classic Roasted Whole Turkey

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