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Grilled Scaloppini Sandwich with Pickled Vegetables

  • Scaloppini
  • Lunch
  • Dinner
  • Snack
  • Everyday
  • Skillet
  • High Protein
  • 30 minutes or less

Pickled vegetables are a refreshing topping for this turkey sandwich. Find pickled vegetables in the grocery aisle near pickles and olives.

Prep Time

10 minutes

Cook Time

5 minutes

Total Time

15 minutes

Ingredients

  • 4 Ontario turkey scaloppini (about 12 oz/375 g total)
  • 1 tbsp (15 mL) extra virgin olive oil
  • 1 tsp (5 mL) each dried oregano and basil leaves
  • Pinch each salt and freshly ground black pepper
  • 4 small whole wheat sub buns, halved
  • 2 cups (500 mL) shredded lettuce
  • 1 tomato, chopped

Pickled Vegetable Mayo:

  • 1 cup (250 mL) chopped drained pickled mixed vegetables (mild or hot)
  • 3 tbsp (45 mL) 0% plain Greek yogurt
  • 3 tbsp (45 mL) light mayonnaise
  • 1 tbsp (15 mL) chopped fresh parsley
  • 1 clove garlic, minced
  • Pinch freshly ground black pepper

Instructions

  • Pickled Vegetable Mayo: In a bowl, stir together vegetables, yogurt, mayonnaise, parsley, garlic and pepper until combined; set aside.
  • In a bowl, toss scaloppini with oil, oregano and pepper. Place on greased grill over medium high heat turning once for about 5 minutes or until no longer pink inside.
  • Place on buns and top with pickled vegetable mayo, lettuce and tomato.
  • Skillet Option: You can cook the scaloppini in a nonstick skillet over medium high heat for about 8 minutes, turning once.
  • Per serving: About 373 cal, 31 g pro, 9 g total fat (2 g sat fat), 41 g carb, 5 g fibre, 58 mg chol, 868 mg sodium. %RDI: iron 21%, calcium 8%, vit A 2%, vit C 10%

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