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Easy Turkey Falafel

  • Dinner
  • Snack
  • Everyday
  • 30 minutes or less
  • 30 minutes to an hour
Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes 

Yield

4 servings

Ingredients

  • 2 cups (500 mL) shredded cabbage
  • 1/2 cup (125 mL) shredded carrots
  • 1/4 cup (50 mL) green onions, sliced
  • 6 tbsp (90 g) olive oil, divided
  • 2 tbsp (25 mL) fresh lemon juice (reserve zest)
  • salt and pepper to taste
  • 1 lb (454 mL) turkey, skinless and boneless, cut into bite-size chunks
  • 2 tbsp (25 mL) ground cumin
  • 1/2 tsp (2.5 mL) each salt and pepper
  • 1 cup (250 mL) onion, sliced
  • 4 pita bread
  • 1/2 cup (125 mL) hummus
  • 1 cup (250 mL) tomatoes, diced
  • 1 cup (250 mL) English cucumber, diced
  • 1/2 cup (125 mL) tahini
  • 1 tbsp (15 mL) hot sauce (optional)

Instructions

  • In a large bowl, combine, cabbage, carrots, green onion, 4 tbsp (60 mL) olive oil and lemon juice. Mix well. Season coleslaw with salt and pepper. Set aside.
  • In another bowl, season turkey with cumin, salt and pepper, and lemon zest. Heat remaining 2 tbsp (30 mL) of olive oil in a pan. Sauté seasoned turkey and sliced onions stirring often until turkey is fully cooked and golden crisp.
  • Gently warm the pita either in the microwave or oven. Cut the top 1″ from each pita and open the pockets. Spread the inside of each pita with hummus.
  • Next, spoon the coleslaw mixture to fill 1/3 of each pita. Divide the turkey mixture evenly between the four pita.
  • Add chopped tomatoes and cucumbers. Top with coleslaw mixture again to fill each pita and then spoon tahini and hot sauce (if using) evenly over the four pitas.
  • Enjoy!

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Learn everything you need to know about selecting, preparing, and cooking whole turkeys.

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