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Miso Turkey Cabbage Dinner

  • Ground
  • Lunch
  • Dinner
  • Winter Entertaining
  • Fall Entertaining
  • Slow Cooker

Take a spin on a traditional cabbage dinner with a hint of Japanese flair with mushrooms, miso and soy.

Source: Ontario Turkey (ontarioturkey.ca)

Prep Time

15 minutes

Cook Time

1 hour 10 minutes on high

Total Time

1 hour 25 minutes

Yield

4 servings

Print Recipe

Ingredients

  • 1 pkg (14 g/0.5 oz) dry mushroom medley or shiitake mushrooms
  • 2 cups (500 mL) hot turkey or vegetable broth
  • 2 tsp (10 mL) sesame oil
  • 1 pkg (450 g) extra lean Ontario ground turkey
  • 4 cloves garlic, minced
  • 1 tbsp (15 mL) minced fresh ginger
  • 1/4 tsp (1 mL) hot pepper flakes (optional)
  • 2 tbsp (30 mL) all-purpose flour
  • 2 tsp (10 mL) white miso paste
  • 4 cups (1 L) shredded Chinese cabbage (Nappa)
  • 1 small red pepper, thinly sliced
  • 1 tbsp (15 mL) each sodium reduced soy sauce and rice vinegar
  • 4 cups (1 L) cooked rice
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  • Soak mushrooms in hot broth for 10 minutes. Drain, reserving broth and chop mushrooms.
  • In a large nonstick skillet, heat oil over medium heat. Cook turkey, garlic, ginger and hot pepper flakes for about 8 minutes or until browned. Scrape into slow cooker.
  • Stir in mushrooms. Whisk flour into broth with miso. Stir into slow cooker; cover and cook on Low for 2 hours or on High for 1 hour. Stir in cabbage, red pepper, soy sauce and vinegar. Cover and cook on Low for 1 hour or on High for 30 minutes.
  • Serve spooned over rice and garnish with cilantro if desired.
  • Per serving including optional ingredients: About 420 cal, 9 g total fat, 57 g carb, 3 g fibre, 28 g protein, 68 mg chol, 544 mg sodium. %RDI: iron 24%, calcium 9%, vit A 23%, vit C 29%

Chef's Tips

  • If you don’t have time to add the vegetables later, add them in the beginning with the turkey. The peppers and cabbage will be softer due to longer cooking.
  • If dry mushroom packages are not available, you will need 1/2 cup (125 mL) for the recipe.
  • You can purchase cooked rice and heat it in the microwave or simply bring 1 cup (250 mL) of rice to boil with 2 cups (500 mL) of broth. Reduce heat to a simmer, cover and cook for about 10 to 20 minutes.

Need More Help?

Learn everything you need to know about selecting, preparing, and cooking whole turkeys.

Classic Roasted Whole Turkey

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